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In the relentless pursuit of success, prolonged stress has long been considered an unwelcome companion. However, recent studies have revealed a remarkable connection between stress resolution and a surge in creativity. In the realms of business, sport, and the arts, we discover how resolving stress can unleash an unparalleled wave of innovative thinking, out-of-the-box solutions and self-expression, lifting elite performance to new heights.
Meta-analysis of 76 experimental studies that examined the impact of stress on creativity demonstrated that uncontrollable stress leads to worse performance on creative tasks. It seems that when stress is relieved, the mind is freed from its shackles, allowing fresh ideas to flow and novel solutions to emerge. In the competitive world of business, this newfound creativity becomes a priceless asset, helping companies stay one step ahead in an ever-evolving marketplace.
But the impact of stress resolution isn't limited to boardrooms alone. In the realm of sports, athletes who have successfully resolved their unhelpful stress and conditioning through techniques like The Richards Trauma Process™ (TRTP) have experienced remarkable breakthroughs. It’s like holding the key to both physical and mental/emotional states of flow. Similarly, HeartMath trained sporting professional are experiencing these kinds of breakthroughs:
“A coach with the U.S. Olympic ski team requires his skiers to attain a certain level of heart-rhythm coherence before heading down the slopes. The sports psychologist for the Canadian Olympic teams attended a training program at the HeartMath Institute. He later reported that several of his previous medal-winning athletes on the swim team had cut 0.2 seconds off their swim times after learning how to sustain coherence. And, after coaching a female gold-medalist swimmer in the HeartMath techniques, she went on to set a world record.”
The arts, too, have not escaped the creative renaissance that follows stress resolution. Noted researchers at HeartMath Institute have shown that when artists employ HeartMath techniques to regulate stress and achieve coherence, their creative output skyrockets. A study conducted by HeartMath Institute's research team found that 93% of artists reported a substantial increase in creative inspiration and artistic innovation after implementing HeartMath techniques for stress reduction and emotional balance. I’ve witnessed the same flourishing of creativity after taking artist clients through TRTP – most recently with a visual communications expert, who said that following her three TRTP sessions, her creativity had “gone crazy”, with “effortless inspiration”.
While stress can be detrimental to mental health, resolving it with cutting-edge techniques such as TRTP and HeartMath holds the key to unlocking untapped potential. By prioritizing stress resolution, businesses, athletes, and artists can harness the power of creativity, fuelling their pursuit of excellence and innovation from a place of positive motivation, rather than pressure and burden.
So, whether you're a business leader looking for a competitive edge, an athlete striving for peak performance, or an artist seeking fuller and more profound expression, remember that resolving stress is the gateway to a world of unbridled creativity.
Resolve stress, ignite creativity, and pave your path to the previously unimagined!
Need help? Book a complimentary strategy session to explore possibilities with Sally Wilson here.
Sources:
· National Library of Medicine: https://pubmed.ncbi.nlm.nih.gov/20085417/
· The Richards Trauma Process: https://www.youtube.com/watch?v=BlFIOmC_Hww / https://trtptherapy.com/what-is-trtp/
· HeartMath Institute: www.heartmath.org (HeartMath research on increased creativity)
· HeartMath Institute: https://help.heartmath.com/v1/en/sports_use.html (use by athletes and sporting professionals)
