.png)
My coaching programs focus on changes that are fast, effective and lasting.
Over three sessions, you will reflect on your unconscious beliefs, reboot your brain and consolidate your learnings.
All three programs incorporate numerous coaching modalities and methods including:
Memory reprocessing through The Richards Trauma Process™
Balancing of body systems through Jin Shin Jyutsu®
Kinesiologic muscle testing
Mindfulness-based cognitive practices
Neuro education
Using evidence-based practices, this program will stop your self-sabotaging behaviour so you can excel in your chosen field.
Rewire your brain so you can move past whatever is holding you back and perform at your best.
Find out moreGain a strong sense of self, independent of past accolades and achievements.
This program will help you transition to a new chapter with confidence and create a life that excites you.
Find out moreStop just surviving. Take control of your mental health and start to thrive.
Using The Richard Trauma Process™, this program will address the root cause of your anxiety and/or depression.
Find out moreAs a former opera singer, I know how to captivate a crowd. My enriching and entertaining talks include:
For women in leadership
For elite sportspeople
For high-achievers transitioning to a new career
For leaders wanting to improve mental health in the workplace
For anyone who enjoys an inspiring story of resilience and triumph
